HIMALAYASX2012 / EXPEDITION OF WESTERN CHINA / NEPAL / INDIA // training schedule results

Present weight: 86kg, 

completed 20km treadmill, 

190 minutes,

 15000 calories burned (hard to believe! it),

 9-11% grade,

 pulse 123 regular BPM,

 cardio training for the HimalayasX2012 ^^

...I was asked by Krishna Bhattarai of Nepal (nice guy!) why the X after the Himalayas?

 I explained that I will have crossed over 6000km of the Himalayas in different directions when I complete the expedition project by bicycle. It's fun and a great goal.

 Sponsors bicycle store providing all the mechanical preparation, repairs and replacements in Gangneung, Gangwon-do, South Korea [Thank you AN DAE GI]

Supporting: IDEAS, Intestinal Disease Education & Awareness Society, Canada

Partnership: ETE, Education Through Expeditions, United Kingdom

Another post you may enjoy: Paradise - Bicycle Touring / Connecting with Community in the Wider World

Handy: Adventure Cycle-Touring Handbook, 2nd Edition: Worldwide Cycling Route & Planning Guide